Description: Mustard comes in three main varieties: yellow (mild), brown (spicy), and black (pungent). The seeds are small and round, ranging in color from yellow to dark brown. Mustard is also used as a condiment or oil in cooking.
Uses:
Used in spice blends, pickling, and tempering curries.
Benefits:
Rich in selenium and magnesium, which help reduce inflammation.
Improves digestion and supports metabolism.
Contains antioxidants that promote heart and skin health.
