Kalonji

Kalonji, also known as black cumin or black seeds, are tiny, black, teardrop-shaped seeds with a slightly bitter, nutty flavor and a hint of onion. It is widely used as a spice and medicinal herb in Indian, Middle Eastern, and Mediterranean cuisines.

Uses:

• Culinary:
  • Added to naan bread, curries, pickles, and stir-fried vegetables.
  • Sprinkled over salads and used in spice mixes like panch phoron (a Bengali five-spice blend).
• Medicinal:
  • Often consumed with honey or warm water for health benefits.
  • Used in herbal teas to soothe the throat and enhance immunity.

Benefits:

• Rich in antioxidants, promoting overall health.
• Supports digestion and helps reduce bloating.
• Known for anti-inflammatory and antimicrobial properties.
• May help regulate blood sugar and cholesterol levels.