Hibiscus Flower Tea

Hibiscus flower tea is a vibrant, caffeine-free herbal infusion made from the dried petals of the Hibiscus sabdariffa plant. It has a tart, cranberry-like flavor and is celebrated for its striking ruby-red color and numerous health benefits.

How to Make Hibiscus Flower Tea

Ingredients:

1. Dried Hibiscus Petals: 1 teaspoon of hibiscus flower.
2. Water: 1 cup (250 ml)
3. Optional:
   • Honey or sugar for sweetness
   • Cinnamon stick or mint leaves for flavor

Steps:

1. Boil Water:
   Bring 1 cup of water to a boil.

2. Add Hibiscus Petals:
   Add the dried hibiscus petals to the hot water.

3. Steep:
   Let the petals steep for 5-7 minutes. The water will turn a beautiful deep red color.

4. Strain and Serve:
   Strain the tea into a cup. Sweeten with honey or sugar if desired.

5. Iced Hibiscus Tea:
   Allow the tea to cool, then pour it over ice for a refreshing cold drink.

Health Benefits of Hibiscus Tea

1. Rich in Antioxidants:
   Fights free radicals and reduces oxidative stress.

2. Supports Heart Health:
   It helps lower blood pressure and cholesterol levels.

3. Promotes Weight Loss:
   Boosts metabolism and aids digestion.

4. Improves Skin Health:
   Packed with vitamin C, it supports collagen production and skin repair.

5. Anti-Inflammatory Properties:
   Helps reduce inflammation and promote overall well-being.

6. Supports Liver Health:
   Assists in cleansing and detoxifying the liver.