Diwali Legiyam (Deepavali Marundhu)

Diwali Legiyam, also known as Deepavali Marundhu, is a traditional herbal medicine prepared during Diwali to aid digestion after consuming rich festive foods. It is made with various Ayurvedic ingredients that help in detoxifying the body and improving gut health.

🌿 Benefits of Diwali Legiyam

✔ Aids Digestion – Helps in breaking down heavy and oily foods
✔ Relieves Bloating & Acidity – Reduces gas, indigestion, and acidity
✔ Boosts Immunity – Strengthens the body with natural herbs
✔ 

Detoxifies the Body – Removes toxins and purifies the system
✔ Prevents Cold & Cough – Has antimicrobial properties to keep seasonal illnesses away

📝 Ingredients for Diwali Legiyam

🔸 Dry Ginger (Sukku) – Aids digestion and relieves bloating
🔸 Black Pepper (Milagu) – Improves metabolism and fights infections
🔸 Long Pepper (Thippili) – Strengthens respiratory and digestive health
🔸 Ajwain (Omam) – Relieves stomach discomfort and improves digestion
🔸 Cumin Seeds (Jeeragam) – Soothes stomach and enhances digestion
🔸 Coriander Seeds (Dhaniya) – Detoxifies the body
🔸 Cardamom (Elakkai) – Refreshes breath and aids digestion
🔸 Jaggery (Vellam) – Acts as a natural sweetener and provides energy
🔸 Ghee – Lubricates the intestines and enhances absorption

🌟 How to Consume

✅ Take 1 teaspoon in the morning on an empty stomach or after a heavy meal.