Chitharathai Powder (Lesser Galangal Powder)

Chitharathai (சித்தரத்தை), also known as Lesser Galangal or Alpinia Officinarum, is a powerful medicinal herb widely used in Siddha and Ayurveda for its numerous health benefits. The dried root is ground into a fine powder and used for treating cough, cold, digestion issues, and respiratory problems.

🌿 Benefits of Chitharathai Powder

✔ Relieves Cold & Cough – Acts as a natural expectorant
✔ Boosts Immunity – Fights infections and strengthens the body
✔ Aids Digestion – Reduces bloating, acidity, and indigestion
✔ Relieves Sore Throat & Asthma – Soothes throat irritation and improves breathing
✔ Reduces Body Pain & Inflammation – Works as a natural analgesic
✔ Improves Appetite – Helps in better digestion and metabolism

🧑‍🍳 How to Use Chitharathai Powder

✅ For Cold & Cough Relief:
Mix 1/2 tsp Chitharathai powder with honey and consume twice a day.

✅ For Sore Throat & Congestion:
Boil 1 tsp Chitharathai powder with warm water and drink it like herbal tea.

✅ For Indigestion & Gas Relief:
Take 1/2 tsp Chitharathai powder with warm water after meals.

✅ For Asthma & Bronchitis Relief:
Mix 1/2 tsp Chitharathai powder with pepper and turmeric in warm milk.

✅ For Joint Pain & Inflammation:
Make a paste using Chitharathai powder & sesame oil, apply it to the affected area.