Description: Bay leaves are aromatic, oval-shaped, and green when fresh, turning brown when dried. They have a subtle earthy flavor and are commonly used as a flavor enhancer.
Uses:
Added whole to soups, stews, sauces, and rice dishes, then removed before serving.
Often used in Mediterranean, Indian, and Caribbean cuisines.
Benefits:
Contains antioxidants and supports digestive health.
May help regulate blood sugar and reduce inflammation.
