Carom seeds, also known as ajwain, are small, oval-shaped seeds resembling cumin but with a more pungent and slightly bitter flavor. They have a strong thyme-like aroma due to the presence of thymol.
Uses:
Culinary:
Used as a seasoning in Indian bread like parathas and pooris.
Added to dals, curries, and spice blends for a robust flavor.
Often dry-roasted or fried in oil to reduce bitterness and enhance aroma.
Medicinal:
Commonly chewed raw or with warm water to aid digestion.
Used in herbal teas to alleviate colds and coughs.
Benefits:
Relieves indigestion, bloating, and acidity.
Has antibacterial and antifungal properties, supporting gut health.
Helps alleviate respiratory issues such as asthma and bronchitis.
Known to ease menstrual cramps and improve metabolism.
